BattleBag MMA workouts are legendary because:

1. It’s a Cardio Workout

The constant switching of body position and 5 minute flurry of BattleBag punches is a very effective aerobic workout.

2. It's a Strength & Resistance Workout

The resistance of the specially designed BattleBag surface while striking with your arms and legs creates a full body strength workout. It's one of those workouts that you wake up the next morning feeling muscles you forgot about.

3. It's a Stress Reliever Workout

This is one of the benefits that the BattleBag is most famous for. Male or Female, everyone that sees and walks by a BattleBag always gives it a quick kick or punch. Why? Because it feels good ! It is an awesome tool for stress reduction. Imagine visualizing somebody or a situation and letting all your frustrations out on the BattleBag.

4. It's an Easy to use at Home or Anywhere Workout for any Fitness Level

Traditional Punching Bags are difficult to use in your home. Most hang from brackets that damage your ceiling , others leak water or sand damaging your floor, and Punching Bags are Heavy, weighing 100lbs sometimes more, so moving it around is extremely difficult .
The BattleBag weighs less then 10lbs , is filled with a specially designed memory foam that cushions your punches and kicks, making it very comfortable to use, and the best part is, you just lay it anywhere, then SIT & HIT.